Member-only story

How to Love Yourself: Thinking Differently

Clarence Brooks

·4.4k Followers· Follow

Published in How To Love You (I Think Differently 1)

5 min read

141 View Claps

21 Respond

Save

Listen

Loving yourself is one of the most important things you can do for yourself. It's essential for your physical, mental, and emotional well-being. When you love yourself, you're more likely to take care of yourself, make healthy choices, and achieve your goals.

How to Love You (I Think Differently Book 1)

by Alison Taylor-Brown

5 out of 5

Language	:	English
File size	:	406 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	55 pages
Lending	:	Enabled

Unfortunately, many people struggle with self-love. They may have a negative body image, low self-esteem, or a lack of self-worth. This can make it difficult to lead a happy and fulfilling life.

If you're struggling with self-love, there are a few things you can do to change your thinking and start loving yourself more.

1. Challenge Your Negative Thoughts

One of the biggest obstacles to self-love is negative thoughts. These thoughts can be about your appearance, your personality, or your abilities. They can be very damaging and can make it difficult to see yourself in a positive light.

If you find yourself having negative thoughts, challenge them. Ask yourself if there is any evidence to support these thoughts. Are you really as ugly as you think you are? Are you really as stupid as you think you are? Chances are, the answer is no.

Once you start challenging your negative thoughts, you'll start to see yourself in a more positive light. This will make it easier to love yourself.

2. Focus on Your Positive Qualities

Everyone has positive qualities. When you focus on your positive qualities, it's easier to love yourself. Make a list of all the things you like about yourself. This could include your physical appearance, your personality, or your accomplishments.

Once you have a list of your positive qualities, keep it somewhere where you can see it every day. This will help you to remember all the good things about yourself and make it easier to love yourself.

3. Be Kind to Yourself

One of the best ways to love yourself is to be kind to yourself. This means talking to yourself in a positive way, forgiving yourself for your mistakes, and taking care of your physical and emotional needs.

When you're kind to yourself, you're more likely to feel good about yourself. This will make it easier to love yourself and accept yourself for who you are.

4. Surround Yourself with Positive People

The people you surround yourself with can have a big impact on your self-esteem. If you're surrounded by negative people, it's going to be difficult to love yourself. On the other hand, if you're surrounded by positive people, it's going to be easier to see the good in yourself.

Make an effort to surround yourself with positive people who make you feel good about yourself. These people will help you to love yourself more and achieve your goals.

5. Set Realistic Goals

One of the biggest mistakes people make when it comes to self-love is setting unrealistic goals. If you set goals that are too difficult to achieve, you're going to feel frustrated and discouraged. This will make it difficult to love yourself.

Instead, set realistic goals that you can actually achieve. This will give you a sense of accomplishment and make it easier to love yourself.

Loving yourself is a journey, not a destination. It takes time and effort, but it's worth it. When you love yourself, you're more likely to be happy, healthy, and successful. So if you're struggling with self-love, don't give up. Keep working on it and you will eventually achieve your goal.

How to Love You (I Think Differently Book 1)

by Alison Taylor-Brown

5 out of 5